Dru Meditation

Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a new perspective on your life. Using powerful movement, breathing and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you may be facing.

It doesn’t matter if you practise in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body. Finding the perfect balance between alertness and relaxation.

Dru Meditation is based on the wisdom of the yogic tradition. It combines the best of this ancient knowledge while making it relevant for our modern world.

Dru takes you deeply into the science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being.

Dru meditation transforms tension, busyness & stress to an inner stillness of peace & calm, the Dru still point.

Dru Meditation is a wonderful opportunity to connect with like-minded people.